Conversion Calculator

Amount of nutrients in 100 g (grams) of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product.

Nutrient	Amount and Unit	Percentage
Water	51.5 g	51.5%
Energy (calorie)	215 kcal
Energy (joule)	900 kJ
Protein	16.3 g	16.3%
Total lipid (fat)	9.5 g	9.5%
Ash	6.4 g	6.4%
Carbohydrate, by difference	16.2 g	16.2%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	8.2 g	8.2%
Calcium, Ca	418 mg	0.42%
Iron, Fe	0.16 mg
Phosphorus, P	943 mg	0.94%
Potassium, K	297 mg	0.30%
Sodium, Na	1705 mg	1.70%
Zinc, Zn	2.36 mg
Vitamin C, total ascorbic acid	0.4 mg
Riboflavin	0.33 mg
Vitamin A, IU	628 IU
Fatty acids, total saturated	6.4 g	6.4%
Cholesterol	35 mg	0.04%