Nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product.
Nutrient | Amount and Unit | Percentage |
Water
|
51.5 g
|
51.5%
|
Energy (calorie)
|
215 kcal
|
|
Energy (joule)
|
900 kJ
|
|
Protein
|
16.3 g
|
16.3%
|
Total lipid (fat)
|
9.5 g
|
9.5%
|
Ash
|
6.4 g
|
6.4%
|
Carbohydrate, by difference
|
16.2 g
|
16.2%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
8.2 g
|
8.2%
|
Calcium, Ca
|
418 mg
|
0.42%
|
Iron, Fe
|
0.16 mg
|
|
Phosphorus, P
|
943 mg
|
0.94%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
1705 mg
|
1.70%
|
Zinc, Zn
|
2.36 mg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Riboflavin
|
0.33 mg
|
|
Vitamin A, IU
|
628 IU
|
|
Fatty acids, total saturated
|
6.4 g
|
6.4%
|
Cholesterol
|
35 mg
|
0.04%
|